At Luxology we have two types of red light infrared pods - Infrared Sauna Pod and Infrared HydraBody Steam Pod. Both include infrared red light therapy and offer the following benefits:

Red Light Infrared Sauna Pod Benefits

Detoxification - 7 x more detoxifying than traditional heat
Accelerates the natural healing process
Anti-anxiety - increases feel good chemicals and lowers cortisol
Reduces stress and fatigue
Weight loss and fat reduction - burns up to 800 calories, increases metabolism
Anti-aging - boosts collagen and produces a healthy "glow", skin tightening
Breaks down scar tissue
Diminishes varicose veins and spider veins
Improves sleep
Reduces inflammation, relieves discomfort associated with swelling
Improves neuropathy symptoms and Rheumatoid Arthritis
Increases blow flood and circulation, improves lymphatic drainage
Soothes sore muscles and joints

Red light therapy has been studied and tested across hundreds of peer-reviewed clinical trials, with overwhelmingly positive results for skin health, boosting collagen, physical performance & muscle recovery, sleep, joint pain, inflammation, and a lot more.

Red Light Infrared Sauna Pod - What Happens in a Session?

Red Light Infrared Sauna Pod sessions last 30 minutes, the temperature ranges from 86° F to 190° F. The unique “head-out” design and cooling air flow allows the user to experience the benefits of high-heat for extended periods of time. The entire body perspires more effectively and efficiently. Pores are opened and unclogged – toxins and impurities are expelled. Metabolic rate is increased, calories and fat are burned at a faster rate.

Red Light Infrared HydraBody Steam Pod

The HydraBody Steam Pod is a weight management machine for the body that when used you can see even greater reduction in cellulite, skin tightening, inch loss, weight loss and many other health benefits. Studies show that combined with a healthy lifestyle, using this pod consistently will help you look and feel your best. Read more about the Infrared HydraBody Steam Pod,

Hot steam therapy has been proven to increase peripheral blood flow, thereby improving your overall skin complexion. Enjoy a warm and healthy glow that will last for days after your LUX HydraBody Steam Pod session!

Red Light Infrared Sauna Pod vs. Infrared HydraBody Steam Pod

 

The Red Light Infrared Sauna Pod uses dry heat and gets much hotter than the HydraBody Steam Pod. The session is typically at 190 degrees F, while the HydraBody Steam Pod is cooler at around 110 to 120 degrees F. Although both offer all of the health benefits listed above, the humidity from the HydraBody Steam Pod has additional hydration / skin benefits.

What is Infrared?

Infrared light is a type of radiant energy that we can feel as heat. Infrared Cocoon pods emit full spectrum FAR, MID and NEAR infrared light. This provides you with a unique, triple-action detox!

NEAR Infrared

NEAR infrared light delivers energy to the cells, stimulating healing and relieving pain. Infrared light therapy has been proven effective by hundreds of studies all over the globe, is 100% natural and has no known adverse side effects. It penetrates the body reaching deep into soft tissues, muscles, joints, and bone. Near infrared is absorbed by photo-receptors in each cell. Once absorbed, the light energy kicks off a whole series of metabolic events, stimulating the body’s natural processes on a cellular level. There is an increase in blood flow, allowing the parts of the body to receive the oxygen and nutrients they need in order to function more effectively. Cell regeneration is stimulated. Inflammation and pain are reduced.

MID Infrared

Because mid infrared wavelengths penetrate deeper into the body, they are beneficial for increasing circulation. So much so that mid infrared therapy mirrors the benefits of a passive cardiovascular workout! Regular mid infrared sauna therapy has been shown to significantly stimulate blood flow – its effects continuing on even after the sauna session is completed.

FAR Infrared

Because far infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Far infrared also aids in blood pressure reduction & weight loss, burning up to 600 calories in one 40-minute session.

Red Light Infrared Sauna Pod

30Minute Session

Enjoy a fully customizable wellness session. Choose deep heat up to 190°F to boost metabolism, detox, and stimulate circulation — or select low or no heat for a gentler experience that still delivers powerful red light benefits and supports natural lymphatic flow. Relax, reset, and let your body do the rest.


Red Light Infrared Sauna Pod + Fat Reduction

60Minute Session

Level up your results with our two-layer Fat Reduction Sauna Suit, engineered to intensify heat while still allowing red light to penetrate the skin. The result? A deeper detox, boosted circulation, and enhanced treatment benefits. To book this session, add the Double Sauna Suit to enhance your experience!


Red Light HydraSteam Pod

30Minute Session

Experience a gentle, skin-loving blend of steam hydration, red light therapy, and lymphatic stimulation — all in one 30-minute session. Warm, soothing steam infuses the skin with lasting moisture while red light supports cellular repair, circulation, and detox. Perfect for anyone seeking deeper hydration, a post-glow radiance, and the restorative benefits of red light without high heat.


How many sessions do I need in an Infrared Pod & what will my results be?

1-3 Sessions

Your body will feel relaxed and refreshed. It is beginning to acclimate to the infrared light and you've just started to experience a small portion of the overall health benefits. Keep going!

4-8 Sessions

You have started to really detox your body and it is eliminating surface level toxins more efficiently and quicker. You are raising your core temperature quicker which burns more calories and enhances your detox experience.

9-16 Sessions

Your body is acclimated to the heat, this is where the real magic begins and you experience the maximum benefits of the detox experience. You are now experiencing a deeper detox which is penetrating into your cellular level. This can help to get rid of harmful heavy metals, aches and pains, and increase circulation. You will notice your skin is glowing and you can’t get enough.

17+ Sessions

You are now in a complete lifestyle change. You are starting to see and feel results that last longer than just your 30 minute pod session. You are sleeping better and continuously detoxing at a cellular level. You are burning calories, increasing your metabolism, eliminating stress and feeling overall healthier and happier.

Excellent
Luxology Wellness Spa4.9
Based on 118 reviews
Shaunessy F.
Great relaxing spa! I thoroughly loved my massage and also tried the infrared sauna pod. I felt like a relaxed puddle after. Would 100% return.
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