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April 22, 2022Jumping into an Infrared Sauna POD can help strengthen your immune system in so many ways. Now more than ever we hear how important it is to train our immune system to do what it was created to do.
Have you ever asked the question, “What does the immune system do, and how does it work?” Your immune system keeps germs out of your body and fights to destroy them and make sure they don’t wreak havoc on your body if harmful germs do get in. When your immune system is working the way it should be, it is able to differentiate which cells are your own and which ones are harmful to your body.
Have you ever asked the question, “What does the immune system do, and how does it work?” Your immune system keeps germs out of your body and fights to destroy them and make sure they don’t wreak havoc on your body if harmful germs do get in. When your immune system is working the way it should be, it is able to differentiate which cells are your own and which ones are harmful to your body.
The job of your immune system is to attack and kill germs that can cause your body harm. In today’s health crisis it is more important than ever to stay healthy and to have a strong immune system. We are always going to be exposed to bacteria and viruses in our day-to-day lives but if we prepare our bodies to help fight them off our immune systems will help keep us from getting sick.
There are tons of options for killing viruses and bacteria, regular hand washing, taking good quality vitamins, getting plenty of restorative sleep, and eating a balanced diet. But what about an infrared sauna? Does an infrared sauna kill bacteria and viruses?
To better answer that question, we first need to learn what an infrared sauna is, what it does, how it affects the body, and its effect on the immune system.
There are tons of options for killing viruses and bacteria, regular hand washing, taking good quality vitamins, getting plenty of restorative sleep, and eating a balanced diet. But what about an infrared sauna? Does an infrared sauna kill bacteria and viruses?
To better answer that question, we first need to learn what an infrared sauna is, what it does, how it affects the body, and its effect on the immune system.
What is an Infrared Sauna?
An infrared sauna uses infrared heat to emit light of varying wavelengths within the infrared light section of the electromagnetic spectrum.
This light penetrates the skin and is able to, depending on which wavelength is being absorbed, have an effect on the internal systems of the body.
Near-infrared, with wavelengths from 0.76 to 1.5 microns, is the shortest wavelength in the infrared light spectrum. Some of the benefits include wound healing, improved skin, boosting collagen, and muscle recovery.
Mid-infrared, with wavelengths from 1.5 to 5.6 microns, penetrates deeper than near-infrared, but not as deep as far-infrared. Benefits include improved circulation, joint pain relief, expanding blood vessels for better circulation, weight loss, and raises body temperature.
Far-infrared, with wavelengths from 5.6 all the way to 1000 microns, has the deepest level of penetration within the infrared light spectrum. For reference, light from the sun is considered far-infrared. Some of these benefits include strengthening the cardiovascular system, boosting immunity, helping with detoxification, and lowering blood pressure.
A 30-minute session using a combination of all three of these types of infrared light is an amazing recipe for a healthy immune system!
Studies have shown that far-infrared light helps to boost immunity, helps with detoxification, and other internal and cellular health benefits.
When it comes to common viruses and bacteria, consistent use of an Infrared Sauna has been proven to reduce inflammation and expand blood vessels which transport blood quicker and more efficiently as well as increase white blood cell production which helps to fight the virus and regenerate cells.
The answer is yes, an Infrared Sauna can kill viruses and fight bacteria by eliminating the threat and keeping your immune system strong so that it can keep your body healthy and prevent illness.
Far-infrared, with wavelengths from 5.6 all the way to 1000 microns, has the deepest level of penetration within the infrared light spectrum. For reference, light from the sun is considered far-infrared. Some of these benefits include strengthening the cardiovascular system, boosting immunity, helping with detoxification, and lowering blood pressure.
A 30-minute session using a combination of all three of these types of infrared light is an amazing recipe for a healthy immune system!
Studies have shown that far-infrared light helps to boost immunity, helps with detoxification, and other internal and cellular health benefits.
When it comes to common viruses and bacteria, consistent use of an Infrared Sauna has been proven to reduce inflammation and expand blood vessels which transport blood quicker and more efficiently as well as increase white blood cell production which helps to fight the virus and regenerate cells.
The answer is yes, an Infrared Sauna can kill viruses and fight bacteria by eliminating the threat and keeping your immune system strong so that it can keep your body healthy and prevent illness.
What Have We Learned About Infrared Sauna and Viruses?
We learned that Infrared Sauna use is an amazing option when looking to benefit your life in more ways than one, including increasing your immunity and fighting off viruses and other bacteria.If you’re looking to boost your immunity and help fight off and kill viruses make the LUX Infrared POD a part of your healthcare journey.
LUX - Our Mission
We believe that you are worth becoming the very best version of yourself and we believe that what we offer here will help you reach it.
LUX or LUX(ology) Wellness Spa is a different kind of spa with a goal to help you not only look your best but also feel your best. From detoxing infrared sauna pods and massage therapy all the way to Fire and Ice facials, Luxology Wellness Spa does it all. Offering a wellness bar with an array of treatments, it is our goal to provide you with the best services focusing on beauty from the inside out.
